Women's Program
Building Character, Confidence & Champions Through BJJ
Class Overview
The ZR TEAM Women's Program is designed to provide a safe and comfortable environment specifically for women to learn Brazilian Jiu-Jitsu.
In addition to all the classes offered in the Adults ZR TEAM Program Structure, our school provides a series of classes specifically designed to introduce women to the art of Brazilian Jiu-Jitsu.
As a martial art crafted to empower the weaker to overcome the stronger, BJJ is an ideal choice for women seeking to learn self-defense.
The ZR TEAM Women's Program integrates a comprehensive self-defense curriculum with a focus on drills that replicate realistic attack and escape scenarios.
Specialized Classes Include:
•Rape Prevention classes
•BJJ Conditioning sessions
•Social gatherings to foster strong bonds
•Classes tailored specifically for women's needs
Self-Defense Mastery
- Learn how to protect yourself from common attacks
- Develop awareness and self-confidence to handle typical assaults against women
- Comprehensive self-defense curriculum with realistic scenarios
- Techniques that empower the weaker to overcome the stronger
Community & Support
- Become part of the "ZR Family"
- Safe and comfortable training environment
- Strong bonds among members through specialized activities
- Social gatherings that foster community connections
Training Investment
Transparent pricing for authentic
Brazilian Jiu-Jitsu training
- $150/month
- Full access to all adult programs
- Open mat sessions included
- Perfect for serious practitioners
- Ages 6–13: $140/month
- Little Ninjas (3–5): $110/month
- Character development focus
- Age-appropriate curriculum
- 2 People: $130 each/month (Save $40)
- 3+ People: $75 each/month (Save $225+)
- Train together, grow together
- Most popular option for families
- Training Gi: $130 (IBJJF approved)
- Rash Guard: $25 (moisture-wicking)
- Grappling Shorts: $45 (durable construction)
- Team T-Shirt: $25 (represent your academy)
- Beginner Bundle: Gi + Rash Guard + Shorts = $180 (Save $20)
- Full Team Package: All items = $200 (Save $25)