Ages 3–15

Women's Program

Building Character, Confidence & Champions Through BJJ

Women's Program

Class Overview

The ZR TEAM Women's Program is designed to provide a safe and comfortable environment specifically for women to learn Brazilian Jiu-Jitsu.

In addition to all the classes offered in the Adults ZR TEAM Program Structure, our school provides a series of classes specifically designed to introduce women to the art of Brazilian Jiu-Jitsu.

As a martial art crafted to empower the weaker to overcome the stronger, BJJ is an ideal choice for women seeking to learn self-defense.

The ZR TEAM Women's Program integrates a comprehensive self-defense curriculum with a focus on drills that replicate realistic attack and escape scenarios.

Specialized Classes Include:

Rape Prevention classes

BJJ Conditioning sessions

Social gatherings to foster strong bonds

Classes tailored specifically for women's needs

Self-Defense Mastery

  • Learn how to protect yourself from common attacks
  • Develop awareness and self-confidence to handle typical assaults against women
  • Comprehensive self-defense curriculum with realistic scenarios
  • Techniques that empower the weaker to overcome the stronger

Community & Support

  • Become part of the "ZR Family"
  • Safe and comfortable training environment
  • Strong bonds among members through specialized activities
  • Social gatherings that foster community connections
Instructors

Training Investment

Transparent pricing for authentic
Brazilian Jiu-Jitsu training

Individual Adult
  • $150/month
  • Full access to all adult programs
  • Open mat sessions included
  • Perfect for serious practitioners
Youth Programs
  • Ages 6–13: $140/month
  • Little Ninjas (3–5): $110/month
  • Character development focus
  • Age-appropriate curriculum
Family Training
  • 2 People: $130 each/month (Save $40)
  • 3+ People: $75 each/month (Save $225+)
  • Train together, grow together
  • Most popular option for families
ZR Team Gear
  • Training Gi: $130 (IBJJF approved)
  • Rash Guard: $25 (moisture-wicking)
  • Grappling Shorts: $45 (durable construction)
  • Team T-Shirt: $25 (represent your academy)
Gear Packages Available
  • Beginner Bundle: Gi + Rash Guard + Shorts = $180 (Save $20)
  • Full Team Package: All items = $200 (Save $25)